diet here is vegetarian if i eat out, Vegan if i cook at home. supplement with 1 scoop of whey protein. take a multivitamin. avoid fast food like Windows ME.
Mark Rippetoes starting strength is a good choice if youre looking to get swole for satan. I only do 15 reps of 6 different exercises, every other day, however im maxing out weight.
Crossfit is an overpriced excuse to alienate friends and hurt yourself. you dont need to spend 5k on lulu and $180 a month to feel better about yourself. Crossfit sells lifestyle, not results.
>* Why are you interested in getting fit?
i'm...a recovering alcoholic. Gym membership is cheaper than cable TV and bar tabs combined and gives structure to my life. it also helps me deal immensely with self-esteem issues. it helps with sleeping properly and controlling my appetite too. the gym is my AA basically.
performance improvements are incremental, and this is why crossfart is terrible. If youre just starting, youll need to dedicate yourself to this for about a year before you see anything you like. numbers should only matter to you, though, not your gym bestos.
you improve your form with the help of mirrors. mirrors unfortunately reinforce just how big a piece of soykaf you look like, but in time mirrors will become your friend. a personal trainer helps as well for more dangerous movements like squats and clean jerks.