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No.10786

Sometimes I have insomnia, and I think about all the things I've done wrong in my life

  No.10789

get into warm clothes, i recommend getting a dressing gown, have a glass of warm milk, and listen to jazz or other relaxing music in bed.

hope it helps

  No.10790

Didnt sleep well either last few days either.
The worst part is between being awake and asleep, the bad toughts keep popping up then.

  No.10797

>>10789
thats all the soykaf id do to get ready to reflect on my bad decisions in life to be honest.