Do any other lains suffer from RSI whether it be mild or severe?
I've been wearing this (http://multimedia.3m.com/mws/media/734399P/acetm-brand-deluxe-wrist-brace-adjustable-left-wrist.jpg
) by day and this (http://multimedia.3m.com/mws/media/734418P/acetm-brand-night-wrist-sleep-support-adjustable.jpg
) by night and it seems to be helping a lot, but I've heard that it isn't wise to wear a wrist brace all the time as it can actually cause the muscles to weaken and atrophy.
I tried only wearing the night brace at night or when resting, but after a few days of this I will inevitably start to get sharp pains in my right wrist again.
What is a lain to do? Sure, there are a bunch of recommendations out there, but none of it seems to be based on any empirical evidence or medical science. I wonder if anyone has had any actual success with a particular exercise or other strategy.
Don't tell me to get off the computer.