I can't really green text but ill try. >be really tired.>you never really find out you fall asleep>dreams tend to be nightmares or very "active" for lack of a better word.>you wake up panting like you ran a mile or worked out for a while>feel like your heart is going a mile a minute or skipped a beat or off beat ( It isn't like the Romantic comedies, it hurts) >you feel like your having a panic attack when your trying to calm down>because all of this your now wide awake and can't sleep,>because of this, later your tired throughout the day, and the cycle repeats
The best think i can tell you is if you get a day of or call a day off goto bed early, like 9pm - 10pm. that way you can relax and not worry. make sure you get stress free days where you can set everything aside and relax and just lay down and not worry about life.
The biggest reason that was happening to be was because of stress ( American who was Full time college student and Full time minimumwageslave ), the most I would sleep would be about 3 hours of sleep best, and I always had homework.