>inb4 read the catalog
Yeah, I try to do it as many times as I can each week. I practice Vipassana meditation for personal insight into things, along with some technique that I learned by word of mouth earlier this year that I haven't researched the name of, as well as mind palace technique. I feel like it has told me a bit about myself and my thoughts on various things, and in general made me more open minded. It's also helpful for reenergizing after a bad day.>>>/zzz/235
<- this is the other thread btw.